Hi Sportsfans,
We're off for the next two weeks so we must continue to workout. This is a key part to your season and the playoffs are right around the corner. I want you to do this homework at least three to four  times before next session on March 2nd.
Light warm-up with jumping jacks 1-2 minutes at an easy pace...or treadmill, jump rope...
Legs-15-5 second Sumos, 3 way Lunges-24(8)per leg, Jump Squats 20, hold for one second or longer at the bottom.
Upper Body-10-5 second pushups, 10-5 second bench(or kitchen chair)dips, 25 floor pushups or 20 (feet on bench) pushups..you can also do 20 shoulder touch pushups, to replace regular floor pushups.
Cardio-Jump Rope or Jumping Jacks for 3 minutes, 30 Mountain Climbers, Run on the Spot 2-3 minutes.
Core-Body Plank 1:30 to 2:15++(advanced), Side Plank 45-1:00 seconds/side and 25 crunches.
You can alternate one or two exercises of one type, Legs, Upper Body, Cardio then Core. If you can do the whole routine twice...that would be awesome...
I will see you all at next session, always work around your game schedule. Do not attempt this before a game, you can do a couple exercises as warm ups. Always stretch and cool down at the end of the workout. Stretch out your legs and hips especially. Get ready for a long playoff run!

enthused!

Scott "Cardio" Cardno